Overtraining is a result of training too
frequently and/or too long. Don’t take a microscope to the definition.
Overtraining is as simple as that overtraining. It is a resultof one of the following :
• Training too frequently or in excess.
• Training too long.
• Inadequate recovery.
Mainstream bodybuilding literature and
science have traditionally focused on the symptoms rather than on the
prevention of them.
You often read articles on ‘overtraining syndrome’
and ‘planned overtraining’.
This is unnecessary. If you are in control of the training and recovery process, if you train for predetermined periods and recover in predetermined ways, then you don’t need to know anything about ‘overtraining
syndromes’! My online muscle building course does not talk about ‘overtraining syndromes’, but teaches advanced recovery methods to take charge of your training and accelerate your ability to recuperate and train again.
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